So, as Friday approaches--it usually brings with us the starts of Happy Hours and dining out, parties, etc. . I don’t know about you, but as enjoyable as eating out can be---it can also be a nerve-wracking experience if you are genuinely trying to stay on a direct path to an improved healthy lifestyle and/or weight loss. Nothing tests your will power more than a fresh basket of warm bread, french fries, cocktails, "crispy" appetizers---you get the point. But---don't stay home in your comfy clothes JUST YET---it IS possible to eat out and enjoy an evening with your friends--WITHOUT sacrificing your goals. After all---being healthy shouldn't mean giving up fun, social events, and LIFE! This is what LIFE is about! Check out these tips that I find helpful.
1. Make Smart choices
Almost every menu contains chicken or fish cooked in a healthy way. Look for words like "grilled," "broiled," or "steamed," and avoid "sautéed" and "fried."
2. Skip the Appetizer, UNLESS it's Your Main Dish
This should be the number one thing you should do. Do not even look or glance at this, most appetizers contain more than 1,000 calories!! If they do offer healthier options such as brushetta, ceviche, or any vegetable plate see if the table wants to split it, that way you will be less likely to eat the whole thing.
3. Eat a salad
This is a great option to get started before a meal. However, not all salads are created equal. Make sure they hold the cheese and croutons ( I know I know that is the best part of salads) and ask for the dressing on the side. Clear/translucent dressings....that are based in unsaturated oils, are the best choices.
4. So many sides, so many calories.
At many restaurants, the "side" is a baked potato, fries, or coleslaw. What does that equal? Unnecessary calories. If you'd like a side, request the salad (dressing on the side), fruit, or steamed veggies, even if you don't see them as an option.
5. Steer Clear of the Bread
Don't eat the bread basket. Period! It's enjoyable, yes....but---not worth the calories, considering that it offers little to no nutrient value. If it's too tempting for you--ask your server NOT to bring the basket at all. If you are ordering a sandwich as a main meal--ensure that the bread is whole wheat or whole grain.
6. Eat half of your Portion, or an Appetizer Size
Restaurants often provide you not with one serving of pasta, but with as many as 4 or more. But, if you are like me and can’t throw away food or waste food, ask the waiter to bring you a to-go container with your meal. Set aside half of your portion to take home, before you begin eating. This way you are not tempted to eat it all at once.
7. Pass on the Soda and Sugary Drinks
You’ve heard it before and I will say it again, soda (pop for my Pittsburghers) is empty calories. Don’t think just because you ordered diet that you are out of the clear. They add artificial sweeteners that aren’t healthy and can actually lead you to want more sugary substances. If you can’t drink water, ask for unsweetened iced tea, its calorie free! Also, Seltzer with a fresh lime or lemon is always a great option!
8. Split a Dessert
Now, if you are anything like me-- I HAVE to have something sweet right after I eat a nice dinner out. Fine. Make an effort to pick a dessert that is NOT too over-the-top---think simple---Jello, ice cream, puddings, etc. Ask for extra spoons, so that everyone at the table can share. If it's just two of you out to dinner---set a goal to take 2-3 bites, and then drop your spoon. It's tough---but, trust me--it's all you need and it will FEEL GREAT when you're walking out of that restaurant WITHOUT the overstuffed feeling in your belly. Successful weight loss is not about deprivation or denying your cravings, but making smart decisions are key.
If you have any questions or would like more help with your health and fitness goals--including clean eating, please feel free to contact me! I'm more than happy to support you on your journey!
Thanks,
Denise
